Allen Carr is the author of the world-famous books "The Easy Way to Quit Smoking" and "The Easy Way to Quit Drinking. "He developed his own innovative method to get rid of bad habits.
In his second book, "The Easy Way to Quit Drinking, " Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. Anyone who wants to get rid of their alcohol addiction can try this method. But! So that it really helps, you first need the desire of the person themselves.
"The Easy Way to Quit Drinking" by Allen Carr has received wide recognition among doctors, is used in various alcoholism clinics and is popular in all parts of the world. Carr has founded several alcoholism clinics around the world, where the best specialistsHelping people get rid of this addiction.
About the book
The publication describes an innovative way to stop drinking, according to Allen Carr. After reading the book, a person completely stops drinking alcohol. However, the technology only helps if the patient wants to stop drinking and is very committed to it.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults indulge in the occasional glass or two of alcohol during holidays, parties, and birthdays. Alcohol allows them to relax, rest and relieve emotional stress. When you're drunk, communication barriers disappear and it's easier for people to find a common language. A drinker is someone who sometimes likes to spend time, for example, with a glass of wine and relax a little. The main thing is that such leisure is quite rare.
If we talk about an alcoholic, then this is a very unhappy and grieving person. He can't live a day without alcohol, people depend on it. This is a serious problem in modern society that is becoming more and more important every year.
After conducting several experiments, scientists came to the conclusion that a person is addicted if he looks for an excuse to drink, runs away from home or work because of alcohol, and drinks in splendid isolation. And if someone has similar problems, it is worth thinking about the future and contacting doctors.
Allen claims in his methodology that all of these experiments are inaccurate and not entirely true. If someone regularly drinks more than normal and constantly gets into conflicts because of alcohol, that doesn't mean they are an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
In "The Easy Way to Quit Drinking, " Carr talks step by step about all the problems and nuances of a serious illness.
Carr's technique
People think alcohol is delicious, but is it really so? In fact, alcohol only causes extreme thirst and dulls all taste buds. Therefore, with each glass, the individual no longer feels an unpleasant taste and wants to drink more and more. After poisoning, the body tries to remove all toxins, thereby warning the person that such a drink is harmful to him. Therefore, after drinking, do not try to fight nausea and vomiting, but let the body cleanse itself.
People believe that alcohol helps them become braver and more open-minded. But is that really true? Fear is biologically inherent in every human being. This is the instinct of self-preservation that protects everyone. When you are drunk you become completely defenseless and very vulnerable.
Alcohol does not make a person stronger or braver, it just eliminates complexes. But does a drunk person seem like a "superhuman" to those around him? With his technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears, and they are our protectors. Of course, you need to get rid of self-doubt, but of coursenot in this way.
Some say that after drinking they are not shy but can easily talk and pour out their souls. But remember the saying: "A drunken man does many things that make him blush when he sobers up. ""
Another common superstition is that alcohol makes you happier. However, think of those unfortunate drunks who were abandoned by their families and wasted their lives aimlessly because they couldn't find a job, and ask yourself if this is really so. Yes, alcohol helps you forget. But it is better to solve problems than to forget them. Everyone has them and simply hiding is not an option. So when you feel like you're overshooting the mark, remember this instruction. The author gives a good example by saying that drunk, happy and independent people only exist in Hollywood movies.
Another interesting observation of the author is that many alcoholics are convinced that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. Carr says such a statement could only come from a schizophrenic.
Many drinkers are afraid to stop drinking because they think it will cause them physical pain. However, the author assures that this procedure entails no more suffering than recovering from a cold.
Instructions by Allen Carr
Finally, the author provides instructions that everyone should follow on the road to recovery:
- You don't have to give up alcohol forever. The most important thing is that you understand that you control your life, not a bottle or a glass;
- Your decision to stop drinking is definitely the right one and you should never doubt it;
- In the first few months you may be insecure, but believe me, it will pass, you will be able to control yourself easily;
- Avoid alcohol for a while and control the urge to drink, at least for a few months. With each passing day, the desire to drink will bother you less and less;
- Don't put off until tomorrow what you can do today. Don't say to yourself, "Well, now is not the best time to stop drinking, I have so much going on, problems, and then another one comes along. ""Understand that alcohol addiction is a cage and the sooner you get out of it, the sooner you can start your life with new life.
- Do not forget that you only need to control the desire to drink alcohol, not yourself;
- If you're having a bad day and desperately need a drink to forget it, remember that you're not alone. Everyone has good and bad days. And alcohol is not a way to get rid of problems, and with addiction your whole life becomes hell.
Reviews of doctors about the Allen Carr method
Reviews about the Allen-Carr method of quitting drinking can be both positive and negative. However, many experts say that Allen Carr's method is very effective. Today it is used in many clinics and the results are encouraging. Based on the reviews of doctors, we can conclude that the method is quite simple. With its help, you can completely stop abusing alcohol without harming yourself. The person does not feel any discomfort, depression or other disorders.
Reviews of people who have stopped drinking
- "I haven't had a drink in over a year now. I didn't really believe in all these miraculous methods and thought it was a scam. And I drank almost every day for more than 8 years, for me it was the easiest solution to get rid of problems. But then everything started falling apart and I realized I had to do something. I found Allen Carr's manual "The Easy Way to Quit Drinking" and started reading it. Of course, I found it a little difficult to get through the 300 pages, but I did it. And guess what? After I read it, I realized that I didn't need alcohol. And now I haven't drunk anything at all for over a year. Great technique and it really helps! I advise everyone to read it in their free time. "
- "I decided to read the method when I realized that I started drinking too often, 3-4 glasses of wine almost every evening. I meet up with my friends very often and we also like to go out for drinks. It started to scare me. An alcoholic woman is terrible! I don't know how to drink a lot, or rather, I don't know my norm at all. I always felt bad in the morning, I thought I wouldn't feel better, but it continued. The main impetus was understanding that I am a mother and what example I can set for my child. I started studying literature. It is written in simple, accessible language. Very easy to read. From the first pages you will be drawn in. The book really helps us realize that alcohol is useless in our lives, but just an illusion that we ourselves create. Thanks to the textbook, I didn't drink for 13 days and I'm very happy about that. "
- "Hello! I am 38 years old and I have already tried to quit drinking five times, using various methods, from coding to the Carr method. I can see in myself that this is all nonsense. Nothing can force a person to stop drinking alcohol, neither advice nor doctors. Narcologists scare people and convince them that if they drink after coding they will die. I can say from my own experience that all this is justis a suggestion. After coding, you want to drink several times more. Not everyone can stop drinking, so I believe that all these methods are useless. Whoever wants will stop without textbooks and doctors! "
Diploma
Today, Allen Carr's method is a fairly simple and effective method for quitting alcohol abuse. Reviews from those who quit drinking, according to Allen Carr, show that not everyone liked the method. But! She really helped a lot of people. Getting rid of addiction is difficult, but it is possible, you just have to want it and everything will work out!